Stories about: injury prevention

Health consequences of low energy availability in female athletes

Ackerman RED-S female athletes energy deficiency sports

For all young athletes, having the necessary energy to participate in sports — while also supporting a growing body — is imperative to their overall health. The Female Athlete Triad is a well-known consequence of low energy availability in female athletes and can result in menstrual dysfunction and decreased bone mineral density.

Recently, the focus has turned from the Triad to a more inclusive term; Relative Energy Deficiency in Sport, or “RED-S.” This syndrome also appears to be a result of low energy availability, but has health consequences other than menstrual dysfunction and bone health in females and acknowledges that relative energy deficiency can happen in males.

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Preventing sports injuries through clinician-to-technician communication

Sports Injury Prevention Prescription SIPRx

For patients who are serious athletes or who have had a history of sports injuries, injury prevention is often a focal point. Advances in technology can now pinpoint where an individual might have a greater risk of injury, allowing injury prevention specialists to prescribe exercises that reduce this risk. For an athlete, learning exercises that may help prevent certain injuries — while strengthening areas of the body that are underdeveloped — not only reduces injury risk, but strengthens their game.

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